View Workout (Sophie Sapp)
crissy field
January 5, 2009 (Morning)
Exercise Type: Run
Weather: misty, cold -- great running weather!
Comments:
very sore and stiff, from ballet on Sunday and disuse i think. took at least 30 min to feel warmed up. but i made it the whole way!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 2:23:30 | 10:23 / Mile | Long | asics |