View Workout (Len Epstein)
Interval Workout
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
Not good. I wanted to do an interval work out and decided to run 4 times a half mile with jog rests in between. My right calf blew up on the third hard interval and I had to quit. I was barley able to walk but it has gotten a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:49 | |||
| 0.2 Miles | 1:25 | 7:04 / Mile | Interval | New Balance MT811AT |
| 0.5 Miles | 5:06 | 10:12 / Mile | Easy | New Balance MT811AT |
| 0.5 Miles | 3:37 | 7:13 / Mile | Interval | New Balance MT811AT |
| 0.5 Miles | 5:16 | 10:32 / Mile | Recovery | New Balance MT811AT |
| 0.5 Miles | 3:53 | 7:46 / Mile | Interval | New Balance MT811AT |
| 0.5 Miles | 5:32 | 11:04 / Mile | Recovery | New Balance MT811AT |