View Workout (Alyssa Harker)
northpark
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
lift day 1 week 7
ran up northpark with Abby then added on around the quad to make it 4.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno WR13 |