View Workout (Dwight Raby)
4 miles
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Worst day so far
Comments:
Worst humidity and smog I've ever seen. Getting a little ridiculous. I was gonna go 5 today but cut it short the air actually felt unhealthy. Walking 4 miles every day at work in dress shoes isn't helping. Still felt good about the run though - kept up a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |