View Workout (Basil Polsonetti)
(Untitled)
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran the Lambtown loop with a 5 minute handicap. I caught everybody and then howie and kevin caught me just as we were returning to school grounds. Eric came back today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:53 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5.0 Miles | 34:53 | 6:58 / Mile | Training | Nike Pegasus 25+ ESC |