View Workout (Basil Polsonetti)
(Untitled)
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did a threshold workout on the track. The 100 meter turn near the concession stand had at least a foot of snow covering it, and we had to run it anyways. I did 5 800s.
1-3:26
2-3:29
3-3:28
4-3:25
5-3:22
My times are about 30 mseconds over since i was running in a foot of snow and ice for 200 meters out of every lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:10 | |||
| 2.5 Miles | 17:10 | 6:52 / Mile | Steady State | Nike Pegasus 25+ ESC |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike Pegasus 25+ ESC |