View Workout (Adam Ruder)
Wednesday
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Slightly Warm
Comments:
Recovering-Training/ Goal for full mile: 7:00-Goal for each .25 Interval: 1:45/ 1:44-1:51-1:51-1:42/ New Mile PR: 7:09; Beat previous by 16 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:09 | |||
| 0.13 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 7:09 | 7:09 / Mile | Training | Nike Dart 8 |
| 0.13 Miles | Cooldown | Under Armour UA Incite |