View Workout (scotty ricketts)
Swim
July 12, 2011 (Afternoon)
Exercise Type: Swim
Weather: 94 humid
Comments:
swam 400 yards did 50 yards then rest then 25 rest until i had done 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 28:37 | 1:55:08 / Mile |