View Workout (Marquis Dixon)
time trial
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
today was my first time trial and i hit a 7:30 1 mile. i hope to improve next time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | ||||
| 800.0 Meters | Cooldown |