View Workout (Rachel Cannon)

Return to Log

Garbage day

July 13, 2011 (Morning)

Exercise Type: Run

Weather: Beautiful!

Comments:
So I tried to stay off onto the side of the road today, but garbage day created some obstacles.
Today was a medium run, but I kept it on the lighter side of medium to see how the hip flexor would take it... and it felt great! I only felt something a couple times, and when that happened I held back. Now it is enjoying an icy compress :)

Beforehand, I did footdrills, gentle leg swings, and stretched.
And I'm bout to do some calf raises and crunches...