View Workout (Joe Olver)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
mile time trial, didnt have the speed in me that i had in track, felt dead after tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:37 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 0.5 Miles | ||||
| 2.5 Miles |