View Workout (Ignacio Aguilera)
Run 10k CC
July 13, 2011 (Morning)
Exercise Type: Run
Weather: 7:30 am
Comments:
Running 13-07-11
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 5 vueltas parque
Distance: 7.5 + 0,55*5 = 10,25
Total time: 1:12:23
In Zone: 51,18
Avg HR: 154
Peak HR: 176
min HR: 82
Tot Cal: 1430
R:28
T1:52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
T2= 00:04:07.92
T3= 00:04:04.16
T4= 00:03:55,95
T5= 00:03:44,28
Weigh = 86 Kg
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Kilometers | 1:12:23 | 7:03 / Kilometer | 154 | 176 | Hills |