View Workout (Daniel Nowakowski)
Capital Crescent
January 6, 2009 (Night)
Exercise Type: Run
Weather: Rainy and col
Comments:
Ran with Al, was most likely slow but felt fast. still sick....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Adrenaline GTS 8 14B |