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Salem Lake Run

July 13, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Felt good a little tired in the beginning

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:43
1.0 Miles 10:38 10:38 / Mile Warmup Saucony Kinvara 2
1.0 Miles 7:11 7:11 / Mile Cruise Saucony Kinvara 2
1.0 Miles 7:23 7:23 / Mile Cruise Saucony Kinvara 2
1.0 Miles 7:45 7:45 / Mile Cruise Saucony Kinvara 2
1.0 Miles 7:23 7:23 / Mile Cruise Saucony Kinvara 2
1.0 Miles 7:25 7:25 / Mile Cruise Saucony Kinvara 2
1.0 Miles 7:16 7:16 / Mile Cruise Saucony Kinvara 2
1.0 Miles 10:42 10:42 / Mile Cooldown Saucony Kinvara 2

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