View Workout (Patrick Spencer)
Shoulders and Abs
July 13, 2011 (Morning)
Exercise Type: Weights
Comments:
With Tanner and Nigel
Rotational Push-ups (4x20)
Planks (3x30sec on each side)
Horizontal leg lifts (4x10)
Sit-up touches (28 w/ no weight, 20 w/ 5 lbs, 16 w/10 lbs, 12 w/ 20 lbs, 8 w/ 25 lbs, 8 w/ 45 lbs)
Shoulder Press (4x10)
Shoulder Machines (4x10 of each)
Inclined Press (4x10)
Cable Crunches (4x10)
Shrugs (4x10)
Shoulder exercises (3x10 of each)