View Workout (David Hughes)
Run 17- How far was this really?- see comment
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
It was probably more. I ran from the HS to the trailhead on New York Ave., then followed trails until I came out at the preschool, then ran to Florida Ave. and back to the HS. Will correct upon finding out correct distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:31 | 14:07 / Mile |