View Workout (chris mulvany)
(Untitled)
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
3 x 300,200,100 w/ 200 meter rest. ran between 44-47, 28-30, 13-14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 0:00 | |||
| 6.4 Miles | Warmup | Nike lightweight | ||
| 3500.0 Meters | Interval | waffle racers | ||
| 1.6 Miles | Cooldown | Nike lightweight |