View Workout (chris mateer)
(Untitled)
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
17 with Brims. 6x30sec. hard/30sec easy in last couple miles. Wiped after, forgot what this high mileage deal feels like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |