View Workout (Andrew Douglas)
Treadmill PF
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Intervals: 6.3 - 8.5 - 9.0 last .10 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:19 | 8:46 / Mile | Interval | Saucony Progrid Omni 9 |