View Workout (Gary Johnston)
Indoor
January 5, 2009 (Morning)
Exercise Type: Walk
Weather: Starting Weight 233 pounds.
Comments:
1st walk of the new year. Sore legs after 2 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 30:00 | 11:06 / Mile | Speed |