View Workout (Lance Pickup)
Jul 13
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:30 | |||
| 2.5 Miles | 24:30 | 9:48 / Mile | Steady State | Nike Dual Fusion GT |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Dual Fusion GT |