View Workout (Ricky Mulroy)
Scargo Lake + Quivet Loops
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 81 degrees, sunny, humid
Comments:
I forgot to foam roll today. Consequently, my knee was a little sore midway through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:11 | 6:47 / Mile | Long | Mizuno Wave Rider 14 |