View Workout (Michael O'Brian)
Slow Yet Steady Race
March 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Warmup: 1mi
-FORM
Workout: 9mi
-Strides:4x100
-ABS
Route: 2loops at Judge
Race: couldn't speed up; could only cut corners (3rd place=/)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Asics GT-2130 |