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Calvary Chapel

July 12, 2011 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 19:02
1.0 Miles Warmup Asics Gel 2150
1.0 Miles 9:20 9:20 / Mile Tempo Asics Gel 2150
1.0 Miles 9:42 9:42 / Mile Tempo Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

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