View Workout (Matt Smith)
Tread
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Threw in 8 20/40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:05:00 | |||
| 7.57 Miles | 52:00 | 6:52 / Mile | Easy | |
| 1.23 Miles | 8:00 | 6:30 / Mile | Interval | |
| 0.68 Miles | 5:00 | 7:21 / Mile | Cooldown |