View Workout (Michael O'Brian)
Nice N' Easy
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
met at shane's. the usual route on the greenway trl, back a different way.
http://www.gmap-pedometer.com/?r=4645443
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile | Recovery | Saucony Fastwitch 5 |