View Workout (Cindy Spahn)

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bike and run

January 5, 2009 (Morning)

Exercise Type: Run

Comments:
12 miles on a bike ... no longer 55 degrees so i was FREEZING. seriously i felt like my toes were going to fall off ... i was kinda upset about how i could barely bike without freezing my extremities into painfulness so i went to the running store and bought new shoes. i think i put a few too many miles on the pair i was running on and that was part of the problem anyway i am going to take it a little easy and try and get bakc into it slowly. i ran two miles today. it still sort of bothers me but it feels good enought to run a bit slowly