View Workout (Michael Grese)
Treadmill Workout
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
2x 3.5 mile (.5/1/2 mile breakdown) intervals w/ 5 minute break. (.5 at 5:30 pace, 1 at 5:30 pace, 2 at 6:20 pace).
Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:40 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Gel Nimbus 12 (b&w) 3 |
| 3.5 Miles | 21:05 | 6:01 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |
| 3.5 Miles | 21:05 | 6:01 / Mile | Interval | Asics Gel Nimbus 12 (b&w) 3 |