View Workout (Michael Ruggiero)
lou Gehrig
July 13, 2011 (Morning)
Exercise Type: Run
Weather: 86
Comments:
I would like to take credit for the extra lap,but I have to give most of the credit to mother nature cause it wasn't nearly as humid today and i had a great conversation with an old friend today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:10 | 9:32 / Mile | Mickeys |