View Workout (Ben Cardamone)
Soaring Eagles Trail Run
July 13, 2011 (Night)
Exercise Type: Run
Weather: 75
Comments:
Ran with the team at Soaring Eagles Golf Course. Started at the course because of construction at Domes. Took a couple of wrong turns so did 2 loops. Ran for around 53:00 approx. 6 miles rolling hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile |