View Workout (Camille McKeon)
WOL track workout
July 13, 2011 (Night)
Exercise Type: Run
Weather: 102...heat index 110 yikes!
Comments:
Warmup, dynamics, hurdles
5 x 80 secs w/5 min recovery, try to match or go farther each time.
Last run was a 400 all out
Core work, stretch, pull ups, rubberbands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 36:44 | |||
| 1.5 Miles | 14:30 | 9:39 / Mile | Warmup | |
| 0.18 Miles | 1:20 | 7:24 / Mile | ||
| 0.19 Miles | 1:20 | 7:01 / Mile | ||
| 0.19 Miles | 1:20 | 7:01 / Mile | ||
| 0.18 Miles | 1:20 | 7:24 / Mile | ||
| 0.27 Miles | 1:54 | 7:02 / Mile | ||
| 0.89 Miles | 15:00 | 16:51 / Mile | Cooldown |