View Workout (Jonathan Dismukes)
Morning Run
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
tempo run with surges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:19 | |||
| 0.8 Miles | 7:05 | 8:51 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 4.3 Miles | 35:14 | 8:11 / Mile | Tempo | Nike Zoom Structure Triax+ 13 |