View Workout (Patrick Spencer)
Bike Trainer
July 13, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Parker went to work at a camp in Missouri and he is letting me use his trainer while he's gone. I set my bike up on it tonight and used it in my room. At first I had my laptop up on my arrow bars but the power cord wouldn't stay connected so I turned the tv on. I prefer actual biking though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:06:00 | 3:08 / Mile | Training |