View Workout (Anthony Belber)

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changing pace

July 13, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 and dripping with humidity after T-storms

Comments:
Lifted usal way with increased weight right before practice. ran with Leah and Spergs and Eva. STA-Mass-Vann Ness-Wisc. Paused for three minute needed stretch at AU. Felt much better in my lower back after that. Man do I need to stretch! Worked pace after hitting Wisc and had opened up the stride in the downhill past AU and Choo Choo park.