View Workout (Sara Cuadra)
Day 30
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Not to bad low80s
Comments:
Felt alright. Mile slower by about a minute since track. 50 body squats, 3x8 runners reaches, and 3x10 lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 7:44 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Race | |
| 2.5 Miles | Cooldown |