View Workout (Jeremy Skarda)
(Untitled)
July 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
had to poo the whole time, but ran into Dave and Erik and ran with them after 1.3 miles. Bowels very upset, hope tomorrow they settle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:01 | 6:40 / Mile | Training | Mizuno Wave Rider 13 |