View Workout (Michael O'Brian)
Lower the Shoulder
July 13, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool, Breezy
Comments:
down to the s campus turfs to knock a few football dummies around. 3mi barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |