View Workout (Tom O'Reilly)
Summer Series #3
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 85-90 degrees
Comments:
5k in Buccheleuch Park. ran better than I thougt I would, considering the heat. decent night, and always good to run with Lianne and Shannon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 23:15 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 23:15 | 7:29 / Mile | Race | Asics GT-2110 #6 |
| 1.0 Miles | Cooldown |