View Workout (Ben Blessing)
Run
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
7:40, 15:11, 22:33 were my splits. I need rest now. I've been hammering this whole week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:33 | 7:31 / Mile | Speed | Pearl Izumi Synchrofloat 1 |