View Workout (Forrest Smoes)
I CAN do this.
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 81 not very humid
Comments:
Good run. First 3.0 or so was decent paced and the last part was slowed down which I think was good for means I'm just trying to work my way back up again. The last part of the run was just absolutely beautiful weather. Surface road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |