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Mid-week longish run

July 13, 2011 (Morning)

Exercise Type: Run

Weather: hot

Comments:
8:19 8:08 8:00 8:00 8:21 8:03 8:03 6:43

Instead of starting fast and forcing it like last week, I decided to go out slow and see how i felt from there. Glad i did as 8:00 flat pace was the perfect balance between too easy and too fast and the hills felt tough. Picked it up a lot the last mile and got into a great zone. Finished flying down the high school bus lane. Easy with meni tomorrow to fully recover my legs before fridays workout.