View Workout (scotty ricketts)
Run neighborhood 1/4 mile repeats
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 72 humid
Comments:
warmup 1/4 then sub 8:00 1/4 x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 35:28 | 10:13 / Mile | Brooks |