January 6, 2009 (Night)
Exercise Type: Run
Weather: 20, Calm
Comments:
6:30pm - Snowy footing, but not icy. Felt great, especially last 3 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:00 | 7:03 / Mile | Cruise | Nike Air Pegasus+ (2007) |