View Workout (lawrence smith)
Tripple Lake
December 22, 2008 (Morning)
Exercise Type: Run
Comments:
Davids Triple lake run - which might be 5.2 or better - J brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:00 | 10:23 / Mile | Recovery |