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Tempo Run

July 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:20
1.0 Miles 7:20 7:20 / Mile Warmup  
2.0 Miles 12:42 6:20 / Mile Tempo  
1.0 Miles 10:18 10:18 / Mile Cooldown  

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