View Workout (Brian Schott)
Run in SJU on treadmill
January 6, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile run on treadmill after weight workout. Felt great during run. Would have done more if it were not for the fact that I had to leave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Vomero 31 |