View Workout (Brian Schott)
Local McDonough Run
January 7, 2009 (Morning)
Exercise Type: Run
Comments:
Very windy (similar to the River Run 08) and very rainy last 1 1/2 miles. Cool as well at the end...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:18 | 6:53 / Mile | Vomero 31 |