View Workout (Parker Settle)
Part A
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
I suppose dehydration, a monster poop, and ridiculous humidity is karma for oversleeping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:22 | 6:18 / Mile | Mizuno |