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J and B's + Track

July 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
No watch.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:15
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline GTS 11 (Running) 10.5
4.0 Miles 31:00 7:44 / Mile Training Brooks Adrenaline GTS 11 (Running) 10.5
2.0 Miles 14:15 7:07 / Mile Training Brooks Adrenaline GTS 11 (Running) 10.5

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