View Workout (Leah VanDerMolen)
Ice thawing run
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: dark, chilly - late afternoon
Comments:
Set off at 4:50pm.
Calories burned = 314 (40% fat)
Max HR = 88%
Avg HR = 79%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.65 Miles | 33:52 | 9:16 / Mile | 154 | 171 |